A woman with long, curly red hair and freckles is playing with a baby on the floor in a room with white walls and light-colored furniture. The woman is smiling and looking down at the baby, who is lying on a dark carpet.

Tettenhall

Strong Mommas Club is a relaxed, supportive course designed to help you rebuild strength after pregnancy in a way that feels good, not overwhelming.

  • Six-week course

  • Weekly sessions in person

  • A supportive group chat with other mums

  • Gentle weekly habit-building (think small, realistic shifts—not a full life overhaul)

  • Tailored guidance based on you—not generic plans

A six-week reset for your body, and a little bit for your mind, too.

  • "Such a warm, welcoming and non-judgmental space where you can rebuild your confidence and ease back into fitness at your own pace."

    Lauren

  • "Great at introducing safe and effective exercise post c-section and most importantly able to help rock my little girl to sleep mid-class!"

    Poppy

  • "Created something really special - although it's a group setting, the sessions feel so personalised."

    Harriet

Want to find out more?

You like the vibe, but have a few questions before you join the club? Feel free to contact us, and we can help you out with any questions you have.